6/12/2014 ICAN Tester!!

Posted on Jun 12, 2014 in GRIT by crossfitgrit 0 Comments

Fitness/Competition

ICAN GAMES TESTERS

4 min AMRAP

1 Power Clean 135/85, 115/75, 95/65

1 Shoulder to Overhead

1 Backsquat

***Add 1 rep each time***

REST 5 Mins

11 min AMRAP

20 Pistols/ 40 Airsquats

20 Ground to Overhead 115/75, 95/65, 75/55

20 Bar Facing Burpees

60 Double Unders/180 Singles