6/15/2011 IT’S FRIDAY!!!

Barbell

Thrusters 10x8x6x4x2

–use 50% of your Clean and Jerk from yesterday.

Strength

5 X 5 Backsquats @ Bodyweight

5 X 5 Deadlift @ 150% Bodyweight

WOD

20-15-10-5

200m Run

Kb Swings 53/35

Core

8 Cycles of Tabata:

Flutterkicks

Pushup Plank

Bicycles

Pushup Plank

crossfitgrit