6/16/2011 Chipper with a Treat

Posted on Jun 16, 2011 in GRIT by crossfitgrit 0 Comments

Chipper with a Treat

50 Kb Swings 53/35
50 Airsquats
50 Abmat V-Situps
50 Overhead Walking Lunges 35/15 plate

Treat- do 5 Burpees every 1:30…….Go Fast!