6/16/2015 ROW, KB/GHD, ROW

Posted on Jun 22, 2015 in GRIT by crossfitgrit Comments Off on 6/16/2015 ROW, KB/GHD, ROW

Fitness/Competition

A. 4 Rep Max Strict Press

B. Buy In 500m Row

25-20-15-10-5

Kettlebell Swings (Russian) 70/53

50-40-30-20-10

Abmat Situps/ or 1/2 GHD

200m Run inbetween sets (not after 10’s

Cash Out 500m Row

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