6/17/2013 MedBall Cleans…OHWL!

Posted on Jun 17, 2013 in GRIT by crossfitgrit 0 Comments

Pre-WOD Skill

Med Ball Cleans

WOD

Buy-in 1000m Row

4 Rounds of 

25 Overhead Walking Lunges 45/35/25

25 Floor Presses

200m Sprint

Cash Out 500m Row

POST WOD

100 Flutterkicks (2ct-Plate Pressed)