6/18/2013 Shawn Haugen’s Brithday WOD

Posted on Jun 17, 2013 in GRIT by crossfitgrit 0 Comments

WOD “Haugen’s Birthday”

BUY IN-38 Cal Row

3 Rounds of

10 Burpee Pullups

Bear Crawl to Other Pull Up Rack

10 Toes To Bar

Bear Crawl Back

Cash Out 1 Mile Run

Post WOD

Max Unbroken Overhead Squats

2-3 Attempts 95/65

Results

Gritter      Time

Seth         21:24

Jacob        28:53

Hannah    29:06

Mike E      28:48

Luara E    30:14

Debbie      30:49

Megan      31:27

Brett        23:13

Shelby      28:00

Jane         25:35

Craig         23:38

Scott         18:59

Katie         23:02

Burton      25:34

Lane         21:17

Couch       21:39

Bryce        25:12

Kelly R      27:35

Sarah       20:05

Todd         19:32

Anne        25:05

Robin       28:32

Emory     27:20

Charlie     18:15

Mike K      20:15

Cole          16:51

Giery        21:17

George     22:47

Euell        21:40

Celeste     18:58

Brantley    28:00

Jimmie      29:30

Lil John     30:20

J. Pope      22:50

Tripp         33:00

Richard     33:00

Jessica      33:00

Sean        26:29

Kristy       23:53

Ava          29:25

Bryan       22:15

Miranda    28:08

Hal           17:30

Van V       20:32

Hoop        22:17

Ish          19:12

Shawn V  19:35

Joe V       23:55