6/19/2013 Power Clean or HERO “Ship”

Posted on Jun 19, 2013 in GRIT by crossfitgrit 0 Comments

WOD Option I

10-1

Power Cleans 

Bar Pushups

Mountain Climbers (2ct)

WOD Option II

“Ship”

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

Fair winds and following seas on your journey, warrior!

9 Rounds

7 Squat Cleans 185/125

8 Burpee Box Jumps 36″/30″