6/20/2013 “GO NON-STOP”

Posted on Jun 20, 2013 in GRIT by crossfitgrit 0 Comments

“FIGHT the WANT to STOP with the WILL to WIN”

GO NON-STOP

WOD

5 Rounds for time

25 Double Unders/ 75 Singles

25 Abmat Situps/ (X-Grit 10 GHD)

25 Bicycles (1 ct)

10 KB Side Lifts (each side)

200m Run