6/21/2013 Make-Up Friday or “DIANE”

Posted on Jun 20, 2013 in GRIT by crossfitgrit 0 Comments

WOD Options

Monday–Walking Lunge WOD

Tuesday– Shawn’s B-DAY

Wednesday-Cleans or “SHIP”

Thursday– DU/GHD/KB

Friday-IF YOU HAVE DONE ALL 4 already do…

DIANE

21-15-9

Deadlifts 225/135

HSPU