6/2/2015 More Squats…5 RFT Rowing/Barbell/Pullups

Posted on Jun 1, 2015 in GRIT by crossfitgrit Comments Off on 6/2/2015 More Squats…5 RFT Rowing/Barbell/Pullups

Fitness

A. Front Squat 5 reps x 5 sets @ 50% of YESTERDAY”S 1 RM Backsquat or 135/85

B. 5 RFT

400m Row

10 Hang Power Clean 135/85

10 CTB/15 Pullups (If you choose CTB…Chest MUST hit bar, Don’t cheat yourself)

Competition

A. Work to Heavy 3 RM Overhead Squat

B. 5 RFT

400m Row

15 CTB Pullups (AT least Unbroken sets of 5)

12 HSPU

9 Hang Power Cleans 185/105

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