6/24/2015 Backsquats+Bicep Curls…RUN+DU

Posted on Jun 24, 2015 in GRIT by crossfitgrit Comments Off on 6/24/2015 Backsquats+Bicep Curls…RUN+DU

Fitness/Competition

A. Backsquats 7sets x 3 reps @ 60%

B. DB Bicep Curls 7 sets x 8 reps(each arm) You pick weight

***Do A and B Alternating***

C. 3 RFT

200m Run

35 Double Unders/100 Singles

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