6/27/2013 100 KB…DEADLIFT

Posted on Jun 26, 2013 in GRIT by crossfitgrit 0 Comments

This is a WOD that will test your GRIP, HEART, and HONOR.

WOD I

100 Kettlebell Swings 53/35 (Completely Vertical-Bottoms Up)

5 Burpees on the minute every minute

POST WOD Strength

Deadlifts 5×3 (5 sets of 3 RM)

Bodyweight to start and GO UP!!!