6/4/2012 MAX Turkish Get-Up then “DIANE”

Posted on Jun 7, 2012 in GRIT by crossfitgrit 0 Comments

Strentgh Work

Maximum Weight Turkish Get-up

Must get up AND then down with the weight in one hand.

then

“Diane”

21-15-9

Deadlifts 225/155

HSPU

MAX  TGU………..RX (2012 Regional Standards)

Joshua….75…….5:58

Todd…….125…..7:28

Cole……..65……10:20

TGU………RX #-1 abmat HSPU

Van………65……7:48

Kayla…….50……7:55

Couch……75……12:24

Jacob…….45……11:54

TGU…………RX#-2 abmat HSPU

Kelly…….50…….7:10

Nat………65…….8:34

Robin……40…….9:05

David D…X……..9:20

Shawn…..55……16:50

Kat………55…….9:15….Grandma DB

TGU………….155#

Tygh…….55…….7:50….1pad

Bryan……45…….5:02…Pike

Steve S…55…….5:31…Pike

Buddy…..50……..5:45..Pike

Ewell…….45…….7:10..Pike

Lane…….45…….8:56…Pike

TGU…………….#/HSPU

Rod……..35……..3:45..115/Pike

Celeste…35……..5:00..115/Pike

Anne……40……..7:32..115/3pad

Jack…….20……..6:34..115/Pike

Kathy…..40……..11:21.115/2pad

Trey…….40…….8:30…135/Pike

Katie B…25……..10:08..95/2pad

Lightning.20…….11:17..105/Pike

Barb…….20…….9:09…105/Pike

Rick…….X………8:45….135/Pushup

Molli……15…….7:20……65/Pushup

Jeff B…..45…….7:32……225/Pike

Bryce…..10……8:05…….85/Pushup

Kelly R…15…….6:35……85/Pushup

Joe S…..45…….6:58…..185/Pike

Jaime S..20…….7:55…..85/Pushup

Ray……..20……7:30……105/Pike

Melody…25……9:27…….115/Pike

White…..55Lft..10:27…..225/3pad

Mara……20……7:19……65/3pad

Mandy….20……9:28……85/3pad

Mary……15……4:40……85/Pike

Sydney…15…..11:54…..65/KPushup

Laura…..25…..X