6/4/2015 Bench Press and CORE WORK

Posted on Jun 4, 2015 in GRIT by crossfitgrit Comments Off on 6/4/2015 Bench Press and CORE WORK

Fitness/Competition

5 rds NOT FOR TIME

15 Close Grip Bench Press 155/105, 135/95

20 Abmat Situps

20 Sec Plank (Any)

20 Mountain Climbers (1ct)

*** Pick a Weight that you can go 6-5-4 or 8-7 for bench***

 

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