6/5/2015 Friday Backsquat…KB/Goblet

Posted on Jun 4, 2015 in GRIT by crossfitgrit Comments Off on 6/5/2015 Friday Backsquat…KB/Goblet

Fitness

A. Back Squats 4 reps x 5 sets @ 30%,40%,50%,60%,70% of 1 RM

rest 90 secs between lifts

B. 15 Amrap of 3,6,9,12…

Kettle Bell Swings 70/53

Goblet Squats

Burpee Box Jumps 24/20

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