The One and ONLY Island Box!
Posted on Jun 8, 2013 in GRIT by crossfitgrit 0 Comments
WOD “Mental”
4 Rounds for time of
25 Goblet Squats 53/35
25 Pullups
25 KB Swings 53/35 (American)
25 Pushups (Hr)
25 Boxjumps 24/20
crossfitgrit
Website Update
04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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