6/9/2011 Wall Climbs and Turkish Getups

Posted on Jun 10, 2011 in GRIT by crossfitgrit 0 Comments

Buy-In
100 Double Unders or 300 Singles

Then 6 Rounds of

5 Wall Climbs (chest from floor to chest on wall)
5 Turkish Get-ups 35/20
100m Run forwards
100m Run Backwards