7/10/2013 Squat Series…Plate Stuff

Posted on Jul 10, 2013 in GRIT by crossfitgrit 0 Comments

Skill Squat Seires Week 2 Day 2

5×3 @ 75% or 130/90

WOD

5 Rounds of

5 Burpee to Plate touch 45/35

10 Jumping Lunges (X-Grit Plate OH)

15 Flutterkicks (4ct Plate Pressed)

20 Floor Presses

5 Box Jumps 36/24