7/11/2012 100 KB Swings

Posted on Jul 10, 2012 in GRIT by crossfitgrit 0 Comments

Strength  4×5 Power Clean  50% 1RM

X-Grit   4×5 Power Cleans 65% 1RM and Go UP

WOD

100 Kettlebell Swings 53/35 (Completely Vertical-Bottoms Up)

5 Burpees on the minute every minute

Core

3×10 Toes through Rings