7/12/2013 WEEK 2 DAY 3 Squats/Chipper/Make Up WOD

Posted on Jul 12, 2013 in GRIT by crossfitgrit 0 Comments

Skill Front Squats Week 2 Day 3

6×2 @ 85%

or 140/95

WOD Chipper

500m Row

50 Straight leg Abmat situps

40 Walking Lunges

30 Pushups (Hr)

20 Pullups

10 Burpees

100 DU/300 Singles

or Make Up a WOD from this week.