7/13/2013 “Poker Run”

WOD “Poker Run”

as a team of 2…15 min AMCAP:

100m Run

10 Pushups

10 Knees to Elbows

10 Wallballs

Pick 1 CARD

Hearts=Burpees

Diamonds=Jumping Squats

Spades=Mountain Climbers (2ct)

Clubs=Flutterkicks (4ct)

1 works at a time. BOTH teammates do the Card.

2-10

Jack=11

Queen=12

King=13

Ace=15

Joker=400m Run both members of Team.

Best hand after 15 mins picks a WOD for the LOSERS!

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