7/15/2014 10 min AMRAP rest 5 min 10 min AMRAP

Fitness/Comp

10 Min AMRAP

250m Row

15 Wallballs

20 Abmat/10 GHD

25 DU/75 Singles

rest 5 Min

10 Min AMRAP

200m Run

10 Thrusters 75/65/55/45/35…Pink a weight you can go 10 unbroken

10 Toes to Bar

25 DU/75 Singles

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