7/19/2013 Mike K’s Birthday…”The Drooler” oh yea and Front Squats!!

Posted on Jul 18, 2013 in GRIT by crossfitgrit 0 Comments

Skill WEEK 3 DAY 3

6×1 Front Squats at 90%

WOD “The Drooler”

Buy In  1000m Row

Starting with Stacked Plates and Bar

3 rounds of

5 Snatches 95/65

5 Overhead Squats

5 Curtis P’s (Clean, Lunge Rt, Lunge Lt, Push Press)

then 800m Run

 3 rounds of

5 Deadllift 135/95

5 Floor Presses

5 Floor Wipers (they are ALWAYS a 2 Count)

then 400m Run

3 rounds of

5 DHP 165/115

DHP-3 Deadlift, 2 Hang Clean, 1 Push Press, 2 HC, 3 DL

the entire evolution is done without dropping bar or you must start that certain evo over!!!

then run 800m 

Cash Out….“Grace”

30 Clean and Jerks 135/95

 

Results

Gritter     Time

Clayton I 44:28 NG

Mike K I   37:13

Carol I     400m

Carrie I    39:54

Charlie I  51:33

Kat I        45:15 All DHP

Todd I      37:14

Cole I       41:50 

Joe II        41:40 NG

Hannah II 41:57 NG

J Kent II    43:06

Nicole II    39:00 NG

Seth II      4 DHP

Hal II        31:00 NG

Brantley II 1 DHP

Craig II      44:34 NG

David II      40:50 NG

Marcos II    2 OHP

Bryce II      42:40 NG

Robin II      43:38 NG

Kelly OH II  40:06

Alix II          56:15

Shelby III    2 DHP

Steven G III 41:10 NG

Andre III      43:00 NG

Sarah III      43:38 NG

Bryan III      2 DHP

Jane 50        40:00 NG

Katie 65        38:50 NG

Emery 55      4 DHP

Rachel 65      38:30 NG

Celeste 30     35:30

Miranda 55    39:00 thru 400m