7/19/2014 “THE DROOLER” aka Mike K. Happy Birthday…40!!!

Mike K is 40!

WOD “THE DROOLER”

Buy In 1000m Row

Starting with Stacked Plates and Bar

3 rounds of

5 Snatches 95/65

5 Overhead Squats

5 Curtis P’s (Clean, Lunge Rt, Lunge Lt, Push Press)

then 800m Run

3 rounds of

5 Deadllift 135/85

5 Floor Presses

5 Floor Wipers (they are ALWAYS a 2 Count)

then 400m Run

15 DHP 165/105

DHP-3 Deadlift, 2 Hang Clean, 1 Push Press, 2 HC, 3 DL

The entire evolution is done without dropping bar or you must start that certain evo over!!!

then run 800m

Cash Out….“Grace”

30 Clean and Jerks 135/95

crossfitgrit