7/23/2013 1000m Row then 20-15-10-5

Posted on Jul 23, 2013 in GRIT by crossfitgrit 0 Comments

WOD

Buy in 1000m Row

then

20-15-10-5 of

Airsquats (Perfect Form)

Pushups (Toes on Plate and HR)

Overhead Walking Lunges 45/35/25

Post WOD Strength

5×3 Strict Press

pick a weight 115/95/75/65 and go up by 10#/5#

 

Results

Gritter           Row         WOD

Clayton 45   3:27.9   12:17

Hal 45          3:28.8   8:57

Scott R 45    3:45.8   11:46

Mike T 45      3:34.5  10:15

Jeff 45          3:50.6   14:02

Marcos 45     4:03.0   12:55

Todd 45V      3:50.3    10:43 

Buddy 45      3:59.6    16:29

Chuck 45       4:35.1   13:08

George 45      3:40.3   12:03

Brantley 45    4:03.5   13:10

Jacob 45         3:29.9   16:10

Van 45V         3:41.0    11:23

Bryan 45        3:49.1    11:41

Rusty 35         4:25.7   19:02

Kat 35             4:04.0   11:42

Anne 35          4:15.3   13:10

Kristy 35         4:14.1    12:15

Shelby 35        4:57.5    14:37

Rachel  35       4:27.7     11:50

Hannah 35       4:29.6    14:18

Emory 25         4:57.2    16:28

Bryce 25          4:37.0     11:56

K-Rev 25          4:33.8     12:42

John 15            4:52.6     11:48

Jessica              4:38.6     12:10