7/24/2013 4 x 200m Repeats Some Squat Cleans

WOD 4 x 200m Sprints

run 200m rest EXACTLY 1 min from finish time

score is total time.

Scale for those with Knee/Ankle issues is 1 min Row intervals.

Strength

10×1 Squat Cleans (or Power Clean)

Pick a weight and go up

Core/Ruck

100 Flutterkicks 4ct

70/53 Farmers carry for 1 Lap sidewalk to sidewalk each time you BREAK FLUTTERKICKS!!

crossfitgrit