7/25/2013 20-16-12-8-4 SDHP/OverBJ/PP then X-Grit WOD

Posted on Jul 25, 2013 in GRIT by crossfitgrit 0 Comments

WOD 20-16-12-8-4

Sumo Deadlift High Pulls 95/65

Over Box Jumps 24/20

Push Press

X-Grit WOD 2

5-4-3-2-1

Squat Clean Thrusters 155/95

HSPU

25 Double Unders

CORE

100 Scissor Kicks (2 Ct Over the Bar)