7/29/2013 5×3 BackSquat/DeadLift then 20-15-10-5

Posted on Jul 29, 2013 in GRIT by crossfitgrit 0 Comments

Pre-WOD Skill

5×3 BackSquats and Deadlifts 

Pick a Weight Level

Guys……….Girls

I-225/315…125/175

II-185/255…105/145

III-135/225…95/125

IV-95/185….75/105

WOD 20-15-10-5

Jumping Airsquats

Clapping Pushups

Medball Abmat Situps 30/20

Scaled

Airsquats

Pushups

Medball Abmat