7/5/2011 “Annie Squats with Skin the Cats”

Posted on Jul 7, 2011 in GRIT by crossfitgrit 0 Comments

“Annie Squats with Skin the Cats”

Buy in 400m Run
then
50,40,30,20,10 of
Airsquats
Abmats
after each set of reps do
5 Skin the Cats
then
Cash out 400m Run