7/5/2013 Squat Series….Jacobs Ladder

Posted on Jul 5, 2013 in GRIT by crossfitgrit 0 Comments

Skill Squat Series Week 1 Day 3

6×3 80% of 1 rep Max

or 135/85

WOD “Jacobs Ladder”

10 min Amrap of

5 Deadlift

5 Hang Cleans

5 Front Squats

5 Push Press

Start at 20#/15# DB and go up the ladder until failure of completing 75#

Core Work

50 DB Side Bends each side (Use the DB weight you FAILED on)