7/6/2013 TAG TEAM those “Girls”

It is gonna be a NASTY day at GRIT

TEAM WOD….as a Team of 2 to 3 complete in order as Many Girls as Possible in 20 minutes:

ONLY one partner works/runs at a time!

“FRAN”

21-15-9

Thrusters 95/65

Pullups

“Helen”

3 rounds

400m Run

21 KB Swings

12 Pullups

“Annie”

50-40-30-20-10

Double Unders

Abmat Situps

“Diane”

21-15-9

Dealdifts 225/135

Hand Stand Pushups (1 abmat)

“Grace”

30 Clean and Jerks 135/95

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