7/7/2015 Row Intervals then KB/Run/DU

Posted on Jul 7, 2015 in GRIT by crossfitgrit Comments Off on 7/7/2015 Row Intervals then KB/Run/DU

A. Row Intervals

4 Rows for Calories 30 sec Work/30 sec Rest

Record LOWEST round

B.  4 Rounds of

With a running clock you have 4:00 to 

25 Kettlebell Swings 70/53/44/35

400m Run

With remaining time…MAX Double Unders.

—rest exactly 2:00 in between each round—

Record TOTAL Double Unders.

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