7/8/2013 Week 2 Day 1 Squat Series then “K-REV B-DAY”

Posted on Jul 8, 2013 in GRIT by crossfitgrit 0 Comments

Skill  Week 2 Day 1 Squat Series

4×4 Front Squats @ 65%

or 120/80

WOD “K-REV”

Buy In 5 Wall Climbs

10 Double Unders/2x Singles

2 Burpees

10 second Plank (any)

20 DU

4 Burpees

20 second Plank

30, 6, 30

40, 8, 40

50, 10, 50

60, 12, 60

Cash Out 34 Pullups