7/9/2013 “The Equalizer”

Posted on Jul 8, 2013 in GRIT by crossfitgrit 0 Comments

Skill 

10 each of Snatch, Clean, Push Press @ 75/55

WOD “The Equalizer”

1 Mile Run or (800×2)

20 Ground to Overhead @ 95/65

15 GTO @ 115/80

10 GTO @ 135/95

5 GTO @ 155/110

Ground to Overhead is ANY movement you need to do to get the Bar from the Ground to COMPLETELY Overhead with Control at the TOP.

***If you can no longer go up the LADDER, finish out your 50 reps at the last weight.***

Scale will be:

800m run then 50 GTO 95/65

 

Results

Gritter        1 mi     WOD

Jacob RX    9:52     19:29

Clayton RX 10:06   19:24

Kat RX        7:48     18:40

Carole RX    10:02   26:00

Taylor RX    8:41     26:15

Kayla RX     8:32      16:53

Alix RX        10:18    25:19

Cole RX       7:28      14:50

Shawn RX   7:13      15:56

Jeff RX        11:20     26:14

Jade RX       7:22      18:50

Marcos RX   8:42       21:52

Jake RX       7:22      20:59

Chuck RX    13:49    27:40

Clay RX       row        27:19

Robin RX     9:36       23:36

Charlie RX   6:37       12:30

Todd RX      7:23       12:42

Mike K RX    7:30       12:54

Craig RX      8:42        22:10

Steve RX     7:05        27:47

Hal RX         6:51        16:15

Richard RX   10:32      41:00

Joe F RX       7:07       23:21

George RX    7:34       21:20

Cliff RX         8:33       26:55

Kelly OH RX  8:49       21:30

Anne RX       9:20       28:44

Tripp RX       9:42        25:11

Hannah 65   9:56       21:31

Nicole 80      10:34     20:01

Jessica K 80  8:53       23:40

Katie 65        8:45      20:25

Lane 115       8:50      24:23

Cooper 135   7:45       19:17     

Shelby 80     10:04     30:01

Emory 50      10:52     22:05

Sarah D 50    7:21       15:46

Sarah 95       7:31       21:09

Rachel 80      7:34       18:01

Chase 135     8:30       41:00

Jess 90                        30:00

Bryan GRX     7:46        20:34

Phil Row/75   9:21        21:30

Robbie 95      11:30      25:00