8-10-11 What’s with the Tire??
Posted on Aug 10, 2011
in GRIT by crossfitgrit
30 MIN AMRAP
5 PULLUPS
10 BOX JUMPS (NEW GAMES STANDARD)
15 PUSHUPS
20 AIRSQUATS
200M RUN W/ TIRE JUMP
GRITTER
BLAINE
MIKE E
LAURA E
BARBARA
REBECCA
MIKE K
COLE
KATIE
WES
KATHY
NEAL
–
RACHEL
DAVID
JEFF
CAROLINE
–
HANNAH
STEPHANIE
–
SHAWN
VAN
CATHY
CELESTE
BRE
ANNE
STEVEN
SAM
KAT
BRETT
DEB
BRETT JR
MEGAN
CHARLIE
–
–
SHANNON
ROUNDS
11+10
7+50
5
5+50
7+15
10+30
10+5
8+22
9+13 WALLBALL GHD
8+150M
10+8
10
8+50
8
6
5
6+27
6+175M
8+25
6+40
6+30
8+30
7+5
8+30
8+100M
6+25M
6+15
6
6
5+15
5+5
7+15
3+35 PUKIE
9+15
10+75M
10
9+150M
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