8-15-11 Crossfit Grit Kicking You In the Wall Balls Since 2010
Posted on Aug 15, 2011
in GRIT by crossfitgrit
SOME PEOPLE CAN DO HANDSTANDS WITHOUT PUTTING HOLES IN THE WALLS…AHEM…CHARLIE/BUDD
SKILL
1 MIN MAX WEIGHTED JUMPING SQUATS
WOD
20 MIN AMRAP
5 KICK UPS
10 WALL BALLS 20/14
15 KB SWINGS 53/35
20 ABMATS
200M RUN
GRITTER
FAIN
WEAVER
KATIE B
VAN
REB
BAR
NEAL
JEFF
DAVID
CONNOR
KATHY
CHARLIE
CHRIS
ANNE
HANNAH
CATHY
BRACK
SHAWN
SAM
ZANE
CELESTE
BRE
BUDDY
WES
STEPHEN
LANE
CHARLIE P
MELODY
KAT
MATT
RICK
BRETT
DEB
BRETT ALLEN
MEG
BRANDON
JUMPING SQUATS
36
44
30
30
20
25
30
23
30
35
39
38
46
33
34
42
41
50
35
22
41
41
34
–
39
26
22
45
35
43
23
25
25
20
15
31
ROUNDS
6+150M
6
5+150M
5
4+4
4+4
6+5
3+1
5
5
5+23
5+50
6+5
4+22
5+32
5+9
4+32
5
3+15
4+45
5+23
5+13
3+10
6 GHD SITUPS
4+21
2 PUKIE
2
4+50
4+26
5+48
3
4 PUKIE
2+50
5
2+50
5+30
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