8-17-11 “Helen”
Posted on Aug 23, 2011
in GRIT by crossfitgrit
Helen
OPT CF Games Champ in 2007 crushes Helen
3 rounds
Run 400 meters
21 KB Swings 53/35
12 Pull-ups
RX
MIKE K 8.41
STEVE 8.50
WESLEY 9.44
WEAVER 9.57
VAN 11.39
DAVID 11.53
HANNAH 12.05
SHAWN 12.12
CONNOR 13.03
BRETT ALLEN 13.06
SCALED
JAMEY 10.00 35/2 BLUE
SHANNON 10.57 GREEN+RED
STEPHANIE 11.14 BLUE
CELESTE 11.21 RED
GEORGE 11.21 GREEN
CATHY 11.28 RED
NICK 11.40
ZANE 12.00
KATIE B 13.07
STEPHEN 13.34 GREEN
BAR 14.10
ANNE 14.17 BLUE
KAT 14.29 35/GREEN+RED
REB 14.30
RYAN C 15.20 JUMPING
SAM 15.25 35/BLUE
JEFF 15.30 GREEN
BRETT 15.35 JUMPING
JILL 15.40 35/BLUE+RED+GREEN
LANE 16.33 JUMPING
BUDDY 16.37 BLUE+RED
DEBBIE 17.28 JUMPING
RICK 20.15 JUMPING
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