8-24-11 “SO MANY FLUTTERKICKS”

Posted on Aug 25, 2011 in GRIT by crossfitgrit 0 Comments

WOD

25 MIN AMRAP
5 BURPEES
25 MOUNTAIN CLIMBERS (KNEE TO ELBOW)
50 FLUTTER KICKS (2 COUNT)
WALKING LUNGES DOWN THE SIDEWALK
200M RUN
WALKING LUNGES BACK IN

COLE 9+5
PHILLIP 7+30
BRANDON 6+80
TODD 7+80
FAIN 9+75
MIKE E 7
KATIE 8+80
LINDA 3
BAR 5+100M
REB 4+200
LAURA E 4
CRAIG 5
JAMEY 7+100M
JILL 5+80
WES 5
BUTLER 8+5
CONNOR 7
BRETT 5
BRETT ALLEN 7
DEB 4
CATHY 7+50
RYAN C 6+100M
PAUL 4+80
HANNAH 7+3
BRACK 5+80
LAURA G 6+30
SPEARCHUCKER 9+3
CATHY (2ND TIME) 7+3
KAT 6+3
GEORGE 6+5
BROOKE 6+45
RICK 3
CELESTE 6+100M
JEFF 4+57
SAM 4+100M
ALIX 5+100M