8-29-11 “THIS BUD’S FOR YOU”

Posted on Sep 4, 2011 in GRIT by crossfitgrit 0 Comments

BUDDY’S BDAY WOD AND GRIT RECORD 53 PEOPLE!!

21 MIN AMRAP

21 AIR SQUATS
21 ABMATS
21 PUSHUPS
21 KB SWINGS 53/35
1 TIRE FLIP 400/150

COLE 6+24
STEVE 6+11
VAN 5+71
KATIE B 5+42
KAREN 3
BAR 4+21
NICK 5+74
ANNA 2 (10 MIN)
CRAIG 3+47
WEAVER 6+82
CONNOR 5+5
JEFF 2+50
DAVID 5+21
JAMEY 4+55
JILL 4+10
ALYSSA 3+46
ABIGAIL 4
CHARLIE 6+4
SAM 4+75
DIANA 3+52
BRE 5+26
CATHY 6+82
SHAWN 5+21
MELODY 5
PAUL 3+31
CHARLIE P 3+21
BUDDY 3+55
MIKE E 4+63
GEORGE 5
LAURA 5+72
DEB 3
RYAN 6
BRETT ALLEN 5+63
KAT 5+13
SOPHIA 3
BRETT 3+58
STEPHEN 4+40
THERESA 1
LANE 3+64
RICK 3+64
TYLER 4+30
ALICIA 3+31
SHANNON 6+60
STEPHANIE 6+23
BRANDON 4+49
CELESTE 6+15
JEFF 3+33