8-31-11 Deadlift/Box Jumps

Posted on Sep 4, 2011 in GRIT by crossfitgrit 0 Comments

BUY IN 50 DU (150 SINGLES)
400 M RUN
THEN
9-15-21
DEADLIFT 185/135/95
BOX JUMPS 24/20/12
PULLUPS
400M RUN

ONLY TIMES I GOT WERE RX…SORRY

MIKE K 15.39
NEAL 17.55
TODD 18.26
HOLLY 20.22
CHARLIE 21.29