8/1/2013 Death by Backsquats…”Mini Annie”

Posted on Aug 1, 2013 in GRIT by crossfitgrit 0 Comments

WOD 1

1-2-3-4-5-6-7-8…and ON!

Backsquats (FULL DEPTH)

Pick a weight.  Do 1 rep, rest, do 2, rest do 3, rest…and on until failure.

These are smooth constant tempo squats and there cannot stop more than 1 SECOND.

Knees out and Strong.

Level I  225/155

Level II  185/125

Level III  135/95

Level IV   95/65

WOD 2 “Mini Annie”

10-20-30

Abmat Situps

Double Unders/3x Singles

 

Results

Gritter           Rounds

Scott III        8

Rusty III       10

Jacob I          10

Clayton I       10

Hannah III    10

Kat II              7

Brantley II      9

John                9

Jane IV           11

Giery               8

Nat II              8

Burton III      10

Carole III        8

Mike K I           12

Todd I              15

Jessica K III    11

Rachel S II      13

Hollie IV           8

Sarah III         9

Celeste III      14

Robin II           8

Tripp III          16

Bryan II          9

Chuck II         12

Kelly OH II     10

Cameron 75   11

Nancy IV         9

Robbie II        10

Christina 26    8