8/13/2013 “Cindy Runs”

Posted on Aug 13, 2013 in GRIT by crossfitgrit 0 Comments

WOD “Cindy Runs”

5 rounds of

5 Pullups

10 Pushups (HR)

15 Airsquats

800m RUN

3 Rounds of…

400m Run

2 Rounds of…

200m Run…TIME!

Results

Gritter     RX/banded     Time

Scott       RX                  16:18

Rebecca  RX                  18:35

Seth        RX                  19:57

Jake        RX                  22:07

Clayton   RX                  23:08

Lane       RX                  28:53

Craig       RX                 24:26

Marcos    RX                 23:57

Shelby     RX                32:13

Charlie     RX               14:36

Hal           RX               14:17

Giery        RX               G.F.Y.

Steven     RX              16:36

M.F. Jones RX             16:08

Tripp        RX               29:09

Van          RX               15:01

Steve S.   RX               20:26

Bryan       RX               21:57

Bre           RX              19:31

Jacob        RX              23:28

Joe F.        RX              17:44

Haley        blue/red     21:18

Kathy        blue           21:50

Nicole green/red/row  22:52

Rusty       blue/red     26:42

Jane        green          21:50

Jeff          blue            33:33

Emory    green/red     25:13

Royer     blue/red       22:05

Alexa     green            25:17

Jessica K.  green/red   25:06

Carole     blue             30:21

Bryce      green           24:33

K-Rev     blue              27:40

Ewell     green            21:07

Erin       green/blue    17:59

Alix        green            27:03

Celeste   jump           15:45

Hannah  red/blue       23:43

Phil         jump            23:22

Sixone   green/blue   31:33

Christina  green        25:37

Robbie     green         26:23

Ellen(1stWOD) green  21:52

Andrea     blue           21:46

Buddy     green          35:03

Mandy     blue            22:18