8/14/2013 “Backsquat, Skinny Grace, Backsquat, Run”

Posted on Aug 14, 2013 in GRIT by crossfitgrit 0 Comments

WOD I  95#/65# 25 BACKSQUATS 30 CLEAN & JERKS 25 BACKSQUATS REST ~5MIN WOD II 4 X 200M SPRINTS REST 1MIN BETWEEN RUNS RESULTS Gritter             WOD I               WOD II Mike K. RX           3:37                 5:55 Seth    RX            6:32                 5:56 Clayton RX          6:08                 6:18 Nicole RX             6:32                 6:04 Brantly RX           6:10                  6:12 Jake RX               4:12                5:36 Kat RX                 5:59                 5:51 Burton RX           10:39                7:46 Jessica RX           8:00                  6:25 Carole RX            7:27                  6:48 Marcos RX           6:36                  6:01 Rachel RX            6:16                 5:48 Shawn RX            4:51                 5:29 Cole RX               25/30-              5:30 Giery RX              6:03                  6:19 Steven G. RX       7:17                 5:43 Kristy RX             9:14                  6:31 Alix RX                 6:22                 6:35 Hannah RX          9:13                 6:38/6:48 Nat RX                 6:29                 5:47 Van RX                 4:34                 5:41 Hal RX                  4:38                 5:25 Kelly OH RX          5:30                 6:09 Steve S. RX           7:54                6:04 Jacob RX                5:33               6:02 Todd RX                 3:33 Cameron RX          10:26              7:28 John push/35         4:00               6:06 Jane 50#cj/55#bs  8:20               7:03 Alexia 55#              8:19               6:39 Eleanor 35#           8:10               6:29 Carew 75#            11:03              8:34 Ewell 75#               6:40               5:57 Bryan 75#              6:39               5:58 Chase 75#             7:56               5:54