8/15/2013 V-Situps/HSPU

Posted on Aug 15, 2013 in GRIT by crossfitgrit 0 Comments

Skill  Overhead Squats

WOD

5-10-15-20

Double Unders/3x Singles

Burpees

V-Situps

HandStand Pushups(1 or 2 Pad) 2x Pushups(Hr)

There is RX HSPU or 2 Pads then you must scale to 2x Pushups.

Core 8 rounds of Tabata Plank

Results

Gritter     RX/Scaled        Time

Charlie    RX                     10:44

Todd        RX                     12:24

Jared       RX                     12:45

Mike K.    RX                     13:19

Jade        RX                     14:03

Rachel     RX                     14:27

Rick         RX                     15:00

Kathy      RX                     15:35

Shawn    RX                     16:11

Shelby     RX                     16:40

Marcos    RX                     19:05

David       RX                     19:32

Jacob      RX                      21:14

Nicole      Pike                  16:48

Brantley  Pike                  16:48

Taylor      SideTaps          9:09

John        PU                     10:38

Rusty      PU                      15:50

Scott       Pike                   12:30

Alix          Pike                  14:30

Jane         PU                    16:49

Katie       S/HSPU            14:34

Lane        PU                     16:43

Royer      DU/HR              14:38

Alexa       S/HR                16:09

Jessica    HR                     16:33

Bryce      HR                     14:23

Jeff          HR                     18:27

K-Rev      HR                     14:03

Chris                                 12:00

Drew                                 13:00

Matt                                  12:39

Bre          DU/HR              14:10

Steve      S/HR                 14:46

Jake        DU/HR              14:56

Hannah   S/HR                 14:41

Chase      DU/HR              16:38

Celeste    S/HR                 12:16

Erin         S/HR                 16:38

Josh Y.    S/HR                19:12

Cole         S/HR                10:30

Buddy      S/HR                14:30

Bryan      S/HR                 15:16

Sixone    S/HR                 15:39

Phil         SideTap/HR      17:05

Amber     S/HR                 10:43

Robbie    S/HR                 12:43

Christina S/HR                12:29