8/16/2013 Make-up or OHS!!!

Posted on Aug 16, 2013 in GRIT by crossfitgrit 0 Comments

WOD  Make up a WOD you missed from THIS WEEK ONLY!

or

WOD

500m Row

50 Overhead Squats 75/55

250m Row

25 Pullups

Results

Gritter           RX/Scaled      Time

WOD I-FRIDAY

Mike K.          RX                   7:06

Van                RX                   7:17

Todd              RX                   7:41

Hal                 RX                   8:17

Nat                 RX                   9:10

Clayton          RX                   11:54

Giery             RX                   12:31

Kat                 RX                   12:54

George          RX                   13:03

Carole           RX                   16:11

Shelby           RX                   16:45

Brantley        RX                   17:01

Rusty             BS                   13:07

Scott              65#                11:57

Jacob             95#/BS          11:21

Alix                55#/G PU      16:57

Nicole            55#/band       14:41

Hannah          55#/band       17:19

Jane               BS/G PU         13:21

Burton           B PU                11:59

Jessica          BS/G PU         11:29

K-Rev            BS                   15:43

Rachel           G PU                11:17

Steven           65#                 10:38

Bryan            45#                 14:50

WOD II-“Jake”

Kelly              175#              16:10

Alexa             85#                 15:40

Eleanor          65#                 16:51

WOD III-“Cindy Runs”

Butler            RX                    22:30

Hollie             RX                   26:34

Carew            RX                   38:15

WOD IV-“BS/Grace”

               RX/Scaled        BS/CJ Time     Run Time

Buddy     RX                    8:39                 7:40

Bryce      RX                    8:40

Mandy     RX                   9:19                  6:37

Lane        RX                   9:27                  6:37

Katie       RX                  13:38                 6:33

Haley      65#/55#          9:41                6:20

WOD V- “5-10-15-20”

               RX/Scaled        Time

Greg       RX                     11:12

Hal         RX                     12:04

Sarah     RX                     12:36

Van        RX                     13:05

Kat         RX                     13:25

Craig      PU                     16:39