8/19/2013 1 and 1/4 Backsquats…12 min Amrap Pullups/WL/Toes2Bar

Posted on Aug 19, 2013 in GRIT by crossfitgrit 0 Comments

Pre WOD Strength

5×5 of 1 and 1/4 Backsquats

Use 135/95/65 and go up 20/10# each set

WOD 12 Min AMRAP

8 Pullups

Walking Lunges to other Rig and Back

8 Toes to Bar

POST WOD COOL DOWN

800m or 1 mile run…YOUR CHOICE!!!

Results

Gritter       RX/Scaled        Rounds

Shawn      RX                  8+10

Cole          RX                  8+8

Van           RX                  8+8

Charlie     RX                  8+1

Hal            RX                  7+8

Scott        RX                   7+4

Nat           RX                  6+13

Jared        RX                  6+8

Todd         RX                  6+8

Rick           RX                  6+7

Giery         RX                   6

Joe F.        RX                   6

Mike K.      RX                   6

Steve        RX                   5+8

Steven      RX                 5+8

Butler        RX                 5+7

Marcos      RX                 5+7

Tripp          RX                 5+4

Kristy         RX                  5+2

George       RX                  5

Ish              RX                  5

Katie          RX                   5

Sarah         RX                   5

Chase        RX                  4+12

Couch         RX                 4+11

Jacob          RX                4+10

Seth            RX                 4+2

Clayton      RX                 4+1

Brantley     RX                3+8

Carew         RX                 3

John           Scaled            6

Kathy         Scaled            4+11

Rusty         Scaled            4

Chuck         Scaled            5

Haley          Scaled            5+8

Jane            G/R                 5+8

Burton        G                      4+8

Jessica        G                     5+12

Eleanor        G/R                4

Sandy         G                      4

Royer          G                      5

Jen            G/R                    4+8

Bryce         B                        4+8

K-Rev         B                        4+2

Alix            G                         4+12

Anne          AM/FK               5+9

Rachel        G                        4+12

Andre         B                         5

Josh           B                         4+3

Ewell          B                         5

Buddy        G                         4+8

Stephen      G                       2+8

Hannah       B                       5+5

Amber         B/R                   5+1

Robbie        G                        4+8

Sixone        G/R                   4+8

Christina      G                      4+2