8/20/2013 Strength WOD “DT”…Mecon WOD DL/Medball Situps

Posted on Aug 19, 2013 in GRIT by crossfitgrit 0 Comments

Skill 20 Push Jerk 95/65 Work on the “Jerk”..stay in the bottom for a second.

Strength WOD  “DT”

5 Rounds for Time

12 Deadlifts 155/110

9 Hang Cleans

6 Push Jerks

Mecon WOD

5 rounds of

10 Deadlifts 135/95

25 Abmat Medball Situps 20/14

RUCKWOD

2 x 200m Farmers Carry 70/53/44

10 Hands on Head Duck Walks for EVER Drop

Results

“DT”

Gritter               Time

Mike K.        RX                  8:10

Todd            RX                  8:50

Charlie        RX                  12:44

Van              RX                  15:37

Jacob           RX                 20:21

Jared           135#             10:46

Rick              135#             12:46

Giery            135#            13:19

Clayton       135#             13:44

Buddy          135#            14:53

Marcos        135#             15:55

Tripp            115#             11:06

Seth             115#             12:23

Rusty           115#            14:39

Joe               115#            15:04

George        115#             16:59

Lisa              115#/95#   17:04

Ewell            95#               10:00

Scott            95#              12:31

Steven         95#              12:38

Kelly OH      95#               14:40

Erin              85#               13:26

Steppy         85#              16:59

Kristy           75#              11:59

Bre               75#              14:56

Katie            65#              12:09

“Metcon”

Nat                           6:36

Robin                       6:44

Couch                     7:03

Butler                     7:42

Miranda                  7:59

K-Rev                      8:08

Jessica                    8:10

Cameron                8:26

Royer                      8:37

Bryce                      8:41

Celeste                   8:41

Bryan                      8:43

Sixone                    8:46

Hannah                   8:48

Couch(2nd)           8:50

Burton                     8:51

Melody                    9:40

Rachel                     9:46

Lane                        10:00

Ava                         10:36

Chuck                     10:57

Ellen                        12:15

Phil                          12:43

Jessica                   15:27

Stephen                 17:05

Melissa (85#)       10:40

Jane (85#)            12:09

Nicole (75#)          9:59