8/21/2013 5 RFT 5SDHP/10KB Swing/5Goblet/RUN

Posted on Aug 21, 2013 in GRIT by crossfitgrit 0 Comments

WOD 5RFT

5 SDHP 70/53/44/35

10 KB Swings American

5 Goblet Squats

200m Run

CORE

50 Mountain Climbers (2ct)

100 Flutterkicks (2ct)

Results

Gritter         Weight          Time

Hal               70#               9:40

Shawn         70#               11:05

Jacob          70#               11:54

Seth             70#               12:26

Jeff              70#                13:31

Couch          70#               14:42

Charlie        53#               7:45

Steven G.   53#                8:53

Joe F.          53#               9:19

Scott           53#               9:41

Giery           53#               9:51

Steve S.      53#               10:22

Bryan          53#               10:27

Joe F.          53#               12:02(2ndWOD)

George        53#               12:20

Stephen      53#               14:45(4rds)

Andre          44#               9:10

Kelly OH      44#               10:41

Lisa              44#               10:56

Josh Y.        44#               12:22

Robbie         44#               12:35

Nicole          44#               12:37(row)

Hannah       44#               13:12

Carew          44#               16:53

Rachel         35#               9:54

Celeste       35#               10:19

Jessica K.   35#               10:22

Anne            35#               10:26

Tiffany         35#               10:26

Royer           35#               10:27(row)

Kathy           35#               10:40

Robin           35#               11:03

Katie            35#               11:08

Haley           35#               11:20

Sandy          35#               12:22

Cameron     35#               13:39

Emory         35#/26#      11:18

Christina     35#/26#     12:50

John             26#               9:56

Trina            26#               12:58

Ava              26#               13:30

Brantley      DT135#        15:38