9/2/2014 200m Repeats…Strict Press/Jumping Lunges

Posted on Sep 1, 2014 in GRIT by crossfitgrit Comments Off on 9/2/2014 200m Repeats…Strict Press/Jumping Lunges

Fitness

A. 5 X 200m Repeats with EXACTLY 1 min Rest, For total time.

B. 15 EMOM

1 Strict Press 135/85, 115/75, 95/65 (Make it Hard)

10 Jumping Lunges (1ct)

Go Up 1 rep each min on Strict press

**If you fail to do Jumping lunges proceed down on reps for next rounds**

Competition

A. Squat Snatch, 1 rep every 30 sec x 25 total reps – all @ 75% 1 RM

B. Power Clean Cluster, 1.1.1.1 x 4 sets, 3 min – all tough sets

C. Squat Clean, 75% 1 RM, 10 reps for time

D. Run, 200m every 2 minutes x 8 sets – record time each set

Fitness 

Gritter           A          B

Anne(row)    7:53     45/9rd

Betsy          11:06     35/8rd

Bill                7:16     95/10rd

Bre               7:39     45/9rd

Bryan           7:43     65/9rd

Bryce(row)    8:20     35/9rd

Chad B         7:42     75/10rd

Craig S         7:30     75/10rd

David            8:06     95/7rd

Ewell            7:58     75/7rd

Garrett         7:16     85/10rd

Geer             9:42     45/7rd

Greg             7:27     115/9rd

Jacob            7:36     115/8rd

Jeff               8:15      95/6rd

Jessica          7:51     45/9rd

Kathy(row)   7:38     45/10rd

Kevin            7:33     65/6rd

Krista            8:28     35/7rd

K-Rev(row)   9:55     25step/11rd

Mandy           8:09     45/9rd

Marcos          7:37     95/9rd

Melissa         8:22     45/9rd

Richard         8:33     75/8rd

Robin            8:38     55/8rd

Ryan             7:23     95/9rd

Scott             7:28     95/7rd

Seth              7:33     95/7rd

Sixone           8:43     65/7rd

Sydney(row) 9:00     35step/9rd

Comp

Gritter        A/B/C/D

Clayton      155/235/1:35@205

Cliff             115/185/1:47@165/√

Carole         65/95,105,115,120/1:20@95/√

Melody        55/85,95,100,105/1:42@85/√

Todd           165/235,245,250,255/1:20@225/√

Mike K         140/225/5:00@205

Kat              85/105,115,125,135/1:04@105/√

Charlie        95,105/175/1:06@165/√

Hal              115/175,185/:52@140

Van             120/185,195,205,205/:58@175

Steven G     115/135,145,165,175/:45@145

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