8/25/2014 Bear Complex…KB/GOBLET/RUN

Posted on Aug 25, 2014 in GRIT by crossfitgrit Comments Off on 8/25/2014 Bear Complex…KB/GOBLET/RUN

Fitness

A. Build up to a Hear 3 EVO Bear Complex

Clean, Front Squat, Push Press, Back Squat, Push Press

B. 30-20-10

KettleBell Sqings (Russian)

Goblet Squats (1/2 the reps)

400m Run

C. Work on Pullups or Ab work

Competition

A. Power Snatch, 1 rep every 20 sec for 7 minutes – all @ 80% 1 RM PS

B. Power Clean. Split Jerk, 1.3 – build to a tough set

C. AMRAP in 15 minutes

5 Power Cleans – 80% 1 RM PC

15 Kipping HSPU

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